Speech Topics

Breakout Sessions

Katie Evans is a nationally renowned expert on Stress Reduction.   She will share with your attendees easy ways to reduce stress and the tools to change their responses to stressful situations, using the hidden power of the subconscious mind.

 Stress Reduction for Women  

Women share unique issues around stress.  They often take on too much, unaware of how toxic and insidious the results of that can be.  In just a short time, Katie will show these women how simple it is to minimize stress and immediately feel amazing and happier.            

Stress Reduction for Sales People

Sales can be an invigorating and yet stressful profession.  One must learn to master the stress inherent in sales or be plagued by the physical and emotional toll it takes on one.  Learn the tested tools which are easy to implement that will ensure greater success with less discomfort that stress produces.

Stress Reduction for Executives   

During this session you will learn to maximize your time and energy to balance your life to make you happier and more productive.               You may even create better health and more for yourself along        the way.

Stress Reduction on the Run  

“I know I should exercise/meditate/sleep more . . . but I just don’t have the time.”  For those who find themselves saying that more than once a month, this is the session for you.  Katie will teach you to insert self-care into your busy life easily and consistently.


Stories from the Trenches

In this keynote session, Katie shares her stories – the good, the bad and the ugly! – on how she worked her way to where she is today – running a successful business and providing workshops to clients, along with publishing three books and having 2 successful radio shows. She’ll talk about successes and challenges encountered, including a few mistakes made along the way.

This topic covers leadership, project management and process improvement, resilience and  entrepreneurship.

Detour: Winning When Life Doesn’t Go                                          According to Plan

All too often, “Easy Street “ is closed. But Katie has proven techniques to help you deal with life’s inevitable detours with humor, resilience, and tenacity. Katie helps audiences learn where internal resilience comes from and how to get it, how to let go of “the plan” and find perspective even in the most stressful situations.

This topic covers:  Leadership skills, team building and personal development

Grit:                                                                                                                              How to Get it and Why You Need it      

Grit is the ability to draw upon your courage and resolve.  It reflects   one’s strength of character. Learn how to tap into  your grit and  make it even stronger.

This topic covers soft skills, communication, Customer service / sales, Leadership / professional development, team building.

Let Me Emcee Your Event

When you are putting on your next program, let me help by emceeing your event.  I can work with you to make your event memorable for those attending, recount key learning points, hint at other services you offer, and drive for an  increase in sales from the event if applicable.

Popular Seminars:

Express Weight Loss Class: 

 It is estimated that obesity costs Corporate America in excess of $164 billion in lost productivity.  Obesity is an epidemic in the US. Losing weight may not be as difficult as many believe.  In this hypnosis class, you will learn to eat less and  healthier and deal with emotions that may be compelling you to eat.  This class may also be presented as a fundraiser.

Mindful Meditation:      

Learning how to relax and stay present helps you be less                  judgmental, improves your mental and physical well-being and        increases worker satisfaction and happiness.  This class may also be presented as a fundraiser.




Katie Evans                                                                                                                  Keynote Speaker
CEO Living Lite Wellness Centers, Inc.

katie@katieevansspeaks.com                                                                                      5801 196th St. SW Suite 315                                                                               Lynnwood, WA  98036                                                                               206-841-4876